To get started and do more different, for me anyway, things so I have decided to start making smoothies. My thought is that they should function well for breakfast and lunch and also perhaps as a supplement to a dinner.
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| Finished and served smoothie. |
Ingredients for 1 glass of smootihe:
- 1 dl of raspberries, I used frozen ones
- 1 dl of vanilla yogurt 0.5% fat
- 1 tsp of honey
- 0.5 ml habanero sauce
The amount and kind of habanero sauce to use is a long discussion. I currently have a few tasty ones that is not that strong from Mexico home. Which makes it possible to be a little generous.
The point is not that the smoothie should be strong but just a little hot and it is very individual so the only way to know your amount is to try. Start with a lower amount.
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| Broadly an equal amount of raspberries as vanilla yogurt. |
Pour the measured raspberries and yogurt along with the honey in a blender.
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| Some honey for extra sweetness. |
There is 1 ml of habanero sauce the picture but it is just because I made a double batch, 2 glasses of smoothie.
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| Even less habanero sauce to counter some of the sweetness. |
Mix everything in the blender and then pour into a suitable and nice glass.
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| Decanted with garnish. |
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