To get started and do more different, for me anyway, things so I have decided to start making smoothies. My thought is that they should function well for breakfast and lunch and also perhaps as a supplement to a dinner.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEpmXY9j1fNH6Y5NqRkaiqpT3kncvP9omoA9kP7MLc-6n1Yk-QaluBqOBJpBTyp0OYsbyH8Kxe3_K8anlRPXmzq35PztwXWf3wz00dukq3Pt0phYGtQnnt1t2yHIh7h-BJRRR1gjHByMw/s400/tn_IMG_3201.JPG) |
Finished and served smoothie. |
Ingredients for 1 glass of smootihe:
- 1 dl of raspberries, I used frozen ones
- 1 dl of vanilla yogurt 0.5% fat
- 1 tsp of honey
- 0.5 ml habanero sauce
The amount and kind of habanero sauce to use is a long discussion. I currently have a few tasty ones that is not that strong from Mexico home. Which makes it possible to be a little generous.
The point is not that the smoothie should be strong but just a little hot and it is very individual so the only way to know your amount is to try. Start with a lower amount.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8auKuoWVw3VqdO2ZI_aZFeC-M2g3jM-Ij22oAZefVGXoZBWS8osPFWwATymtVW-yI2nrdG4C-4hmYjgE6kf6iYBWObQm7LnV9mMUUcNJY1mwLJhj2GscY4kXb5xnrkO9uk-lvJMVOEo/s400/tn_IMG_3191.JPG) |
Broadly an equal amount of raspberries as vanilla yogurt. |
Pour the measured raspberries and yogurt along with the honey in a blender.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMDf4Td9z3zFyG6Xttu1aKuhYiHi7kpzfqlcIM9zQE_-UGTKnZqnOcdUt9il8vDSEA8oJHNsJECaZT6IgrmgHsn5DNA5cITmaJy9lx6p0KHWcZBQ95k2B0cPzxvbgAMSh921q13eCx5To/s400/tn_IMG_3193.JPG) |
Some honey for extra sweetness. |
There is 1 ml of habanero sauce the picture but it is just because I made a double batch, 2 glasses of smoothie.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nKUTr-zvvtPxXfVC0eT2RYC5RNFJ73tL6dJ34z9aEow7FhmYV_sq_qNLv1lpNf7FTF53Hf5K8EP7IvDjTXia_wmdBILt4QfKLeubdVIkOxs5G_Plqt1P04UEnpO1k7xIBcs8-0NlaSM/s400/tn_IMG_3204.JPG) |
Even less habanero sauce to counter some of the sweetness. |
Mix everything in the blender and then pour into a suitable and nice glass.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZNU_v2go0JeLKRgQk-Bv2xKmFrAInFzzyuxzTUVy3ibasYFHTBQINQgDXbrZZ0XOjgr2j7jjQnIXSM5UFIvgP7zgBGLj-E43cA-XCIS26iD-ZJ5TZotGNaduDibQmfydZISNy1Of_F0/s400/tn_IMG_3204.JPG) |
Decanted with garnish. |
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